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sleep apnea

Waking up for a longer duration of time after going to bed is a common problem among a large section of the population, this can be either due to a bad bed problem or that your brain is not ready to relax. It can also mean the initiation of mentalContinue Reading

Sleep

Besides the bed, there are other factors that affect your sleep comfort. Noise, temperature, humidity, and the ambiance of your bedroom are important factors. Sleeping is best accomplished when your bedroom is stress-free, calm, and comfortable. It should be warm but not too warm. Avoid reading, watching television, or otherContinue Reading